Rory Work Out by Rory Delap Lyrics

Might see a man stand by the side of the pitch
Blacked out Adidas or Nikes with the tick
Two-two throw ins, looking for a flick
Looking for Crouchy or Begović
Do it for the biceps, do it for the chest
Doing this work out, throw, throw, throw, throw

Up and down, spin that football round and round
I don't wanna see no clowning around
Throw it back post, don't mess around

Ladies and gentlemen can I get your attention?
This is your throw in instructor
It's time for the

Rory Work Out
Rory Work Out
Rory Work Out
Rory Work Out

Throw it left, throw it right
Do it day, do it night
Rory Work Out
Rory Work Out