Adaptations to Anaerobic Training by Principles of Resistance Training Lyrics

Anaerobic training is defined as high-intensity, intermittent bouts of exercise which result in critical adaptations to the nervous, muscular, tissue, endocrine, and cardiovascular systems, based on training specificity.Neural AdaptationsI. Central Adaptations
II. Recruitment Adaptations
III. Neuromuscular Junction
IV. ReflexesMuscular AdaptationsI. Growth
II. Fiber Size
III. Fiber Type
IV. Structural ChangesConnective Tissue AdaptationsI. Bonesa. Growth
b. DensityII. Tendons, Ligaments, FasciaEndocrine AdaptationsI. Acute Anabolic Response
II. Chronic Changes in Acute Response
III. Chronic Changes in Resting Concentrations
IV. Receptor ChangesCardiovascular AdaptationsI. Acute Response
II. Chronic Changes in Response
III. Chronic Changes at RestOvertrainingI. Mistakes Leading to Overtraining
II. Hormonal Markers
III. Psychological Factors